bulking up first or burning fat - Print Topic

hi all, i've been training now for 4 months(not long i know), but my goal is to put on size, meaning muscle mass. i have changed my diet quite drastically and i am also having 2 protein shakes a day including creatine. i am 25 years old and i am 5ft 9in and i weigh 93.2 kilos(11.7st). my training is a 4 day routine which is day1-chest,biceps, day2-traps,lats and rear delts, then rest day and on day 3-legs, and finally day4-triceps and shoulders. as of late i have started to do 2 days of chest and biceps with some shoulder work involved and the other 2 days are triceps, shoulders and a bit of back work. i am getting a bit worried that i am putting weight on around my belly and waist, can anyone give me some ideas as to whether i should change my program or worry about the belly at a later date? i really have no clues so any advice would be helpfull. plus i also play football 4 hours a week.

sorry everyone i meant 73.2 kilos.

Hi,

chnged you diet from what to what?

Reaper.

its changed from eating anything to lots of fish, rice, pasta you know all the good stuff

basically your getting fat ,you need to slow down a bit ,dont rely on protien powders too much
as they can make you fat ,most have about 500kcals a serving ,,get a proper workout schedule
sunday back /bicepts,                   ,day 1
monday shoulders                           day 2
tue off                                                 day 3
wed chest , tricepts                         day4
thurs legs                                           day5
frid  off                                                day 6
so basically you work 2 days on and 1 day rest
which is ok for a beginner plenty of rest time
dont forget abs
and make sure you do core excersizes like  bench press, shoulder press, squats ,dead lifts ect
these are best mass builders,ps dont forget abs

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