ok i know what u r all thinking but basically i cant cook and dont really have a kitchen in my uni house.
anyway i eat alot of ready meals but i always buy the low calory (under 500 cals) and low fat (less that 4%)
i usually have a chicken breast with the vegy ones
i enjoy eating them ( i LOVE food)
i want honesty
i am going for tonned look and i want to know how much these will hinder me...
thanks alot!
also what do you eat with a protine shake? some fruit ok?

Ready made meals are sh1te i.e chicken ding! Microwave  :-/
The majority of ready made meals arent 100% meat, just a load of crap to preserve them, also ready made meals are for lazy people and have no place in someones diet if they wish to improve their condition!

Check out the protein on this site, i aint pluggin it cos it aint even my product  but its def needed in a diet. Take on its own or eat an apple or orange with it if you need fruit, personally i would only fruit with first meal or post training your body needs sugars!
50g of oats blended with it or a tablespoon of natural peanut butter would be better.
Any food that slows insulin release the better.

SUGAR=INSULIN RELEASE=FAT STORAGE!

phil,how about you go round your mums,prepare your meals for couple of days,stick em in tupperware boxes,and then re heat back at yours?

convieniance of ready meals. goodness of home cooked.

all top BB's use tupperware. reckon if there was a way of makin em look more 'butch' could make a fortune!!  ;D

lol yea this is a good idea
i think i will make some when i go home 2nite ovre the weekend and take them back with me!

luvely jubbly. you know it makes sense! ;D

luvely jubbly. you know it makes sense! ;D