Any good recipes?

For Chicken: 1 kilo of chicken, season it with chicken spice, pepper, basil, garlic... and then marinate it overnight in Nando's sun dried tomato and basil sauce. Awesome.

Whey Protein Shake: 60 g oats, 1x banana, table spoon of penut butter, 2 scoops of pro peptide.

thanks for the tip's dood!   :)

but maybe you should have post this on 'bodybuilding recipies' section

DOH!  ;)

You right Muscle_ave, i realised afterwards that there was a section for that... silly bam-bam

looks good will try the chicken at the weekend, never have time in the week (work long hours) i find a quick easy way to add flavour to your meals is use slim a soups as a source over chicken and rice meals there are loads of different flavours and all you need to do is boil the kettle easy!!!!! ;D

500g of lean beef mince, 500g of lean turkey mince, 8 egg whites, chopped onion, 2 handfuls of bread crumbs, salt, pepper, basil, garlic...

mix it all up and hey presto, home made burgers...

these recipies looking very familiar bam bam!

Learnt from the master himself....   ;)

Rump steak, mushrooms, onion, sweet potatoes, broccoli, single cream.

Season steak: Salt, Pepper, Basil, Garlic.
Peel and boil sweet potatoes.
Boil broccoli.

Fry or grill steak.

Chop onion and mushrooms, fry in a little olive oil. season with a bit of pepper and salt. When it starts browning add cream to thickness you like.

Put steak on plate, add creamy mushrooms & onions on top of steak. sweet potatoe, broccoli and there you have an awesome and tasty meal.  ;D

my favorite easy one..

tuna burgers..

1 tin of tuna per burger
1 Egg White
Handful of breadcrumbs (some use weetabix instead)
teaspoon of pesto

Mix all of the above in a bowl & mush together.. with your hands works best.

Once everything has firmed up - split and shape into burgers
grill/dry fry until golden brown on the outsides..

job done!

Nice one mate, will give it a try....  ;D

love pancakes  ;D
1 glass oats
1 omega 3 egg
10 sweetener (love them sweet), little bit salt
3 large prunes (cut in small pieces)
little bit water
spray oil
make small pancakes  :)

Hey Fitness on them pancakes - do you blend all the ingredients together? then what into frying pan?

Give us some more info I am dying to try them!

Quoted from bozatron

Hey Fitness on them pancakes - do you blend all the ingredients together? then what into frying pan?

Give us some more info I am dying to try them!

yes, I mix everything-first oats, then egg,then sweetener wtih little bit water and finally prunes. spray little bit oil and make small pancakes
enjoy  ;D
I love them, every workout day I have them on breakfast  ;D