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Bodybuilding Forum / Bodybuilding Training / some advice on this
Posted by: armyman1188, December 4, 2006, 10:50pm
so i found this really good workout if someone could tell me if this is good for me it would be great.
Monday
Bench Press - 3 sets @ 8, 6, 4
Chest Flies - 3 sets @ 12, 10, 8
Butterflies (Pec Decks) - 3 sets @ 10, 8, 6
Close Grip Bench Press - 3 sets @ 10, 8, 6
Dips - 3 sets @ 12, 10, 8
Push-Downs - 3 sets @ 10, 8, 6
Tuesday
Squats - 3 sets @ 8, 6, 4
Leg Extensions - 3 sets @ 12, 10, 8
Leg Press - 3 sets @ 10, 8, 6
Standing Calve Raises - 3 sets @ 10, 8, 6
Leg Press Calve Raises - 3 sets @ 10, 8, 6
Seated Calve Raises - 3 sets @ 8, 6, 4
Wednesday
Deadlifts - 3 sets @ 8, 6, 4
Close Grip Pull-Downs - 3 sets @ 10, 8, 6
Seated Rows - 3 sets @ 10, 8, 6
Hyperextensions - 3 sets @ 12, 10, 8
Barbell Curl - 3 sets @ 8, 6, 4
Incline Curl - 3 sets @ 10, 8, 6
Concentration Curl - 3 sets @ 8, 6, 4
Thursday
Squat - 3 sets @ 12, 10, 8
Leg Curl - 3 sets @ 10, 8, 6
Lunges - 3 sets @ 10, 8, 6
Standing Calve Raises - 3 sets @ 12, 10, 8
Leg Press Calve Raises - 3 sets @ 12, 10, 8
Seated Calf Raises - 3 sets @ 8, 6, 4
Friday
Military Press - 3 sets @ 10, 8, 6
Side Lateral Raises - 3 sets @ 8, 6, 4
Front Lateral Raises - 3 sets @ 8, 6, 4
Dumbbell Shrugs - 3 sets @ 10, 8, 6
Barbell Rows - 3 sets @ 10, 8, 6
Pull-Downs - 3 sets @ 10, 8, 6
Wide-Grip Chin-Ups - 3 sets @ 8, 6, 4
Pull-Overs - 3 sets @ 8, 6, 4
Posted by: bigkeiko, December 5, 2006, 5:45pm; Reply: 1
The routine ive outlined does the job!
The one you have found is nooo good at all, youre training everything twice apart from monday?
Monday - chest n triceps OK
Tues - legs OK
wed-back n biceps OK
Thurs - legs again??????
Fri - shoulders n (back... again)???
This routine is EXCELLENT, if you want to over train!
My advice is to ignore it my friend.
Posted by: muscle_ave, December 5, 2006, 6:51pm; Reply: 2
overKILL!!! (naughty)
kieko's schedule makes much more sense..
Posted by: armyman1188, December 6, 2006, 2:30am; Reply: 3
ok thanx guys i didnt no it looked good but im new so i will just saty to the workout u gave me. much thanx
Posted by: kevquirk, December 15, 2006, 10:07am; Reply: 4
Just a quick 1 mate,
Iv bin doing the routine that bigkeiko outlined, an i think its spot on mate! Id go for that 1! Im like u a begginer. Like i said spot on!
By the way, cheers keiko!!
Posted by: bigkeiko, December 15, 2006, 12:27pm; Reply: 5
No problem!
Anytime guys 8)
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