hiya, just started a training and diet programme as i want to do next years nabba n.ireland show,  have coupla questions. first off,  wud i achieve better results if i had a training buddy? and how can i shut up my really irritating negative boyf?! xx

Training partner is always useful so long as they have either similar goals or are geared to help you get ready for your show. Its a selfish sport, I train the way I want to train, and if I have a partner they do what I want to do, or go train with someone else !

As far as the bf is concerned, sorry, thats for you to deal with. But when you get down to the wire you need support, end of !

Good luck and I hope you manage to achieve your goals.

Reaper.  

cheers for info! nice to have found a forum where everyone isnt full of crap! looking forward to reading up on tips and hints. xx