Hi there,

There are a number of basic mistakes that bodybuilders make when trying to develop their muscles to their optimal levels.  People shrug their shoulders instead of raising them up and down when perforing the shoulder shrug.  They squat all the way down instead of just to 90 degrees and thus mess up their knees. All sorts of mistakes are made.  Here is a link to a bunch of basic bodybuilding tips that should help most of us to get the most from our workouts.

http://www.makemuscle.net/tips.html

Bill  :)

this forum is the place for advice from guys who  have competed and have worked out for years and know what they are on about

There's nowt wrong with a full squat at all  and it doesnt ruin your knees,that's BS.

Also ....don't use this forum for spam .

Ditto Davesporty!

Aint nuthin wrong with a full squat... thats what built my wheels in the first place, and my knees are 100% perfect.

That link is waste of reading time BillKS, more crap posts like that and i will remove them!!!  ;D