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Bodybuilding Forum / Bodybuilding Supplements / new to this and need to bulk up
Posted by: scotty dogg, July 11, 2007, 9:31pm
hi all
im new to this am 19, 5'11 but only 9.5 stone dnt knw wat tht is in pounds lol
as u can tell im quite a skinny buid and coulddo with bulking up as my training doesnt seem enough, any help appreciated
Posted by: bigkeiko, July 12, 2007, 9:40am; Reply: 1
Welcome to the forum scotty dogg,
Beginners diet and program is on this site mate! 8)
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