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Bodybuilding Forum / Bodybuilding Training / starting out
Posted by: littlelegz, July 15, 2007, 8:59am
Hi there i have just started training and im doing ok but im now bored as ive got a little build but not much just tone but i cant seem to build out.
im only 5'6 10st and i have never but any weight on and like i said i have a good shape but thats was always natral but i just cant get any bigger can any one help.
im thinking of steriods but i dont want spots and get fat and angry.
Posted by: bigkeiko, July 16, 2007, 9:48am; Reply: 1
I was called little legs once, my mates used to laugh at them... until i educated myself!
How long have you been training? Does your diet have the correct amount of protein and carbs? I doubt it very much becouse you havent gained a bean!
If you cant get big naturally then your wasting your money with drugs. Steroids dont make you fat at all, they increase protein synthesis and your metabolic rate, (when im on)... im not spotty and im never angry!
What you need to do is go back to the drawing board, their are many people in your shoes matey.
Put your diet and training program on this thread and i will see where you are going wrong, i dont want no bullsh1t, just tell me exactly what your eating (even if its its crap) and i will take it from their! ;)
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