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Bodybuilding Forum / Bodybuilding Training / New to training - this ok?
Posted by: SPG, July 17, 2007, 10:55am
I'm new to this an this is what iv come up with.
Monday - Chest & Biceps
Tuesday - easy cardio for 30 mins in morning
Wednesday - Legs & Shoulders
Thursday - easy cardio for 30 mins in morning
Friday - Back & Triceps
Sat & Sun - none
Theres about 3 diff exercises for each part (e.g. - 3 for chest and then 3 for biceps)
each having 3 sets an reps are like 12/10/8
good enough frame to start with?
Posted by: Tankuk, July 17, 2007, 11:04am; Reply: 1
Make sure your pushing hard for each rep, nothing should be easy unless its a warm up.
Main thing before the weights..is the diet. diet is 70% of working out. so hope you got that sorted also mate.
3 exercies per is good to start with, once you gone 2 months in,increase it to 4.
remember to stretch well before and after exercise!
also.. whats ur goal? loose fat?gain muscle?
Posted by: SPG, July 17, 2007, 11:15am; Reply: 2
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