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Bodybuilding Forum / Bodybuilding Supplements / what comes first????
Posted by: weejase, July 22, 2007, 5:27pm
What is The best way to take bsn no-explode ::)
I usually wake up at 1pm and get to the gym at 3pm :)
I recently purchased some no-explode and It says to take on an empty stomach.
The problem I`m having Is I have my protein shake half an hour before the gym... which Is when you are supposed to take the bsn.
If I take my protein 1-2 hours before the gym will this not render It useless???
Which one and when should I take first ??
cheers jase.
Posted by: bigkeiko, July 22, 2007, 6:14pm; Reply: 1
Hi wee jase,
Whey isolate and maltodextrin in water for quick digestion 1hr before training and BSN 1/2hr before, keep it simple its how i do it matey 8)
Posted by: weejase, July 22, 2007, 7:51pm; Reply: 2
Cheers mate ;)
Wheres the best place to get maltodextrin ::)
jase.
Posted by: PJ, July 23, 2007, 11:48am; Reply: 3
Jase,
If your pre workout meal is a shake then as Bigkeiko says - take this 1 hr before training - then have ur Xplode 30 mins before training - this will work bang on!
Posted by: bigkeiko, July 23, 2007, 12:59pm; Reply: 4
Cheers mate ;)
Wheres the best place to get maltodextrin ::)
jase.
Type in maltodextrin in google, plenty of places on there mate 8)
P.
Posted by: weejase, July 23, 2007, 1:07pm; Reply: 5
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