Hi all I am new to bodybuilding, I was wondering if somone could help me with my diet, I have no idea what I should be eating. I have checked lots of sites on the net but all say diffrent. I am not too worried about the different powders, tablets, shakes etc, at the moment I would just like to get a healthy diet in action and any help would be much appreciated. I am going shopping tomorrow and a list of things to buy would be a great help.

Hey Richard

Welcome to the forums. For a good start on your diet read this post http://www.british-bodybuilding.co.uk/cgi-bin/forum/Blah.pl?b-1/m-1164637409/

Good luck
B.

Thank you mate i will do.