just wondering if any one uses or  has in the past holland and barrets product range? just bought a 908g tub of creatine as it was only a fiver while i was getting the doris some rabbit food. woz this a waste of money? iknow theres probaly a post about it all ready but i cant spell holland and barret to find it in the search. lol

I have used the H&B creatine for two courses and made good gains both times. Slightly better the first time, but then again this is the only Creatine I have tried so I have nothing to compare it to. It worked for me and its dirt cheap, I am planning on trying Cellmas next so will know better in a few months time just how good it was I guess.

I bought 6 cans of it & am on day 3 of the loading phase. I used it a couple of years ago and gained a little bit, but nothing special. This time I don't know whats happening but I feel huge & pumped. The difference in the mirror in 2 days was massive & all over.
The only difference is Im drinking loads of water this time, a glass every half hour of the day. I'm sure this is only the muscle absorbing the water but f*** me I feel awesome!

Get plenty of water down ya & best of luck with it.....!

a glass every half hour!!! :o :o

my god i'd b in the loo all day never get any work done go home with pennyless.

i find that monohydrate  bloats me up worse than gear, CEE is much better, well it is for me anyway  ;D

im not gonna take it yet for diffrent reasons i'll post in another thread.
but ta 4 the help fellas