Whats the general opinion about Bench Presses on a Rack Machine, is this a good technique or is a Free Barbell much better, i've heard alot of contradicting arguements, Just wanted to get a proffsiona opinion before i splash out on one.

I`m no professional ::) but If I want to lift heavy I use the smith machine :)

I think the free barbell bench would be more beneficial as this brings other muscles Into play as you have to stabilise the weight :-/

If you have a spotter and are lifting heavy use the free bench ;)

I prefer the smith machine as you have the added security of the side guards  ;D

Just my opinion though...horses for courses and all that ;)

jase.

Free weights and machines both have a part to play. I have usually prefered free weights in the past. But since my injury I do have to rely on machines far more and my physique is certainly no worse for it.

So long as you train hard, train smart and ensure you go to the max it probably doesn't make that much difference.

Reaper.  

I think the word is free wights are best but for some one like myself who trains alone I am better with the smith as I can go heavy and try for that one more rep witch when I use free wights I caint for safty reson
so for me its best to use the smith. but if you have a good spotter then free is best