hi my photos last year

smal size

start 9 month ago.( sory my english is not very god i am from Latvia)

middle

middle

middle

now

now

now

now

that is one hell of a transformation my friend and in such a short time,well done

Bravo - great results. You have a great structure which is pleasing to the eye. Kepp doing what you have bene doing and the skys the limit mate.

PJ

thank you PJ you did to my big motivation. i have one question for you,i can will go later to compette bodybuilders competitions? again sory to my mistakes because i learning english language.thanky

Excellent bravo.  Thats a cracking physic you've created in a short time.  Have you trained in the past and had a long lay off?

Don't worry about the english i bet theres not many people on here who can speak latvian.   ;D

wehen i did mass - no cardio,no muwe,meny food,hard worcoyt 2-3 times per week +deka +metandienon LA,i has 105kg.after -protein diet,meny cardio 4-5 times per week 30-60 min, worcout the same 2-3 times per week,but weight is low because diet,+ metandienone british dispensary(basic is diet), i have now 87kg,my height is 175cm. :)

bravo bravo. your doing well. look great. i think wot u were trying to ask pj was dose he think one day you will be at a standard where you could compete? is this right? if so i think pj answered it befor you asked. skys the limiet.

my english is not to good either as others would tell you.

Its great to have some eastern europeans on the forum, dont worry about spelling or problems communicating

I met a very good bodybuilder last year competing in the worlds, he is also a very very nice guy and from Estionia, he could help with ongoing advice
he also supplies equipments and supplements, his name is Otto Kiivikas e mail ott@kulturism.ee. It could be of use to you.

Keep up the good work

Regards
Romper

i am now

what a transformation, brilliant, well done  :)

duble biceps front

side

front

it is work not full year long

big senks kez you give me big motivation senky

Great Progress BRAVO - keep at it, looking good pal.
PJ

look good bravo. less than a year?? thats very good going. you gonna bulk again or you happy to stay at the size you r?

my first competition i am third

lost mass   :-/

one more foto

nice 1 mate been watching keep it up

well done bravo. when i saw you start pics i thought it would take you years to get down like you have. spot on! gives me hope! makes me wanna work harder!! thank you!!

my second competition i am first in my contry

one more

fantastic Bravo, you look brilliant, well done  :)

big senks kez i remember from this sait skay is the limit

Gret show BRAVO! What competition did you enter?
PJ

Latvia IFBB iam first 80kg

Well done Bravo, you are looking real good there and that is a great achievement!

hi all im comback

BRAVO - good to have you back on board! I see you are training hard - kepp up the hard work. Are you competing again this year?

Quoted from PJ

BRAVO - good to have you back on board! I see you are training hard - kepp up the hard work. Are you competing again this year?

hi PJ BIG SENKS for you remember my!!!i try two competiting this year and then i take break half year,my big mistake was i keep daet from last year julai and dont make mass, after competition i will dy more mass and will go nekst year biger.PJ can you help my i hawe cuestion for you if i one day befor competition eat normal fudd how you think about this,please answer my.SORY TO MY RIGHT MISTAKES SENKY PJ

Bravo - when you say "normal" food - for example what would you want to eat? What is you off season diet at the moment?

3 may is x day,i eat at the moment 100 grams carbs and 250 - 300 grams protein, normal food i think maybe potatous with big steak one day evning bifor day x,because i to hear from other bodybuilders some byilders eat which like one day befor day x and then sometimes will have good condition in day x.SENKS PJ

carbs from buckwheat, rice and protein from eegs , chiken brest,curds

im today after 6 day is day x

looking in very good shape mate

hi all im 4 ,nekst target mass

good transformation or what? dedication. well done