hi every1 could any1 help me i have been training hard for 8 months bust my muscles dont seem to stay hard
only when i train could any1 plz help wat should i do.



im taking (refex onestop and Animal Pak stak 2)

Hi Cooch.

If you are wanting that full pumped feeling that you get when train when you out of the gym - Im afraid to say that that isnt going to happen! When you train blood flow is directed to the muscle you are training, hence your muscle becomes pumped with blood, oxygen, water and vital nutrients. Once you stop training shortly after your muscle will return to its normal state. One way to ensure you muscles have that full feeling is to drink plenty of water, eat a balanced diet rich in carbohydrates. You could also try taking:

http://www.british-bodybuilding.co.uk/Nitrix.shtml

Which does make a massive difference tou your muscle fullness and pumps - not only in the gym but out of the gym too.

All the best

PJ

i dont know whether i could stand being fully pumped all the time, would be quite uncomfortable!! :)

cooch welcome to the forums mate,do you mean its soft when tensed or just on slack?
gaz

on slack. its just when i see other bodybuilders they look pumped

Quoted from cooch

on slack. its just when i see other bodybuilders they look pumped

in that case mate its just as pj said above but stick at it and the redults will come.
gaz.

They may look pumped mate ...... but they're probably pumped full of gear  :-/

hi pj its colossus here heard you did well at the weekend congrates,im in the uk champinships 5 weeks,any body any advice out there.thanx

How doo pal - give me a bell and ill b happy 2 help!