woke up last night with slight shoulder pain,and this morning was still the same.still went to gym and today was shoulder day and i was doing dumbell shoulder press and everytime i pushed i got a shooting pain through it and a click,i also got the shooting pain with all exersizes.ive had this in the past but wasnt training so wasnt botherd by it.
Any ideas what this is?
thanks,gaz

what part of the shoulder are u having pain in?  I had shoulder pains for a while and i kept working out and i pulled my rotator cuff it hurt pretty bad. I pulled mine pretty bad i was out of the gym for a week or two. I would say to not work it out for a couple of days and then see how it feels.

cant really explain where the pain is,it feels like its inside my shoulder like it could be my joint  ??)

thats were my pain was coming from. it felt like there was something sharp inside my joint.  It would be instant pain when i would bring the weights up to high while doing standing shoulder flies.

it hurts when i lift my arm and my elbow gets to shoulder level and it hurts without weights

really yea you might want to stay off it for a couple of days mine wasnt that bad i would prolly wrap it for a night. Its better to not work out and wrap it for a couple of days then it is to work out and injure yourself more. When i hurt mine i used thoughs icey hot patchs they seemed to help some.  I would also wrap an ice pack round my arm for a couple of hours at a time.

thanks bud ill give it a try,shoulders arent due to be worked till next thursday now so hopefully be better by then.
thanks again.
gaz

hey no problem mate. im always happy to help. i think you for helping with the diet plan i think its going to help.

thats what were all here for,nobody knows everything.  8)