haha you look one mean mother f***er jon :D

Jokes aside.. im honestly impressed.. shoulders/arm look to be in good shape and you have a upcomming V shape with your lats. So really stay strong and i cant wait to see some shots in the summer.

Also i would like to add its a good change from your before/now shots.. alot of change in the face!

ive had a good day and you've just made my day comming back to see this.. nothing i enjoy more then people making progress....

f*** me john you look like a right hard bastard hehe, looking very good, biceps and lats look like there coming
along nicely

Thanks guys, its great to get encouragement from the forum members.
mr.jamie, I was in the Gurkhas for 9 years; a hard mob!  :)

Tank you must keep us posted about your weight; mine is stuck at the moment and as you can see, there's a lot to get rid of.

Can def see the changes there john,well done.  Your just gonna look better when summer rolls in.

i hope me and everyone else on this board has your drive and enthusiasm for the gym and fitness when were at your age - a true credit

Matt

agree with everything they said...if im in your shape at 70 ill be happy!! =) also tank has your day been helped by that bird you took out last nite?

Bad a**!!!  ;D ;D

Thanks Kez.  :) :) :) (BIG GRIN)

how tall are you jon? i only ask coz Gurkhasall be it hardish are all under 4 feet tall. lol well dont though mr
keep at it!

Dean, I'm 5 feet 6 inches. but my Gurkhas were all about the same size! Nothing taller.

looking well chum  ;)

Got to agree with everyone, Looking well jon keep it up.  ;)

where has john gone?????????????????????????????

Hi Jon know we aint talked before really but glad ya back on board,have ya been making good progress with ya training?

Hi Silone, I've just added some detail to my training program in that part of the forum. Nice to chat with you.  :)