real sore pain in forarms notice i mostly when doing bicep curls feals like a bone pain has any one any ideas cheers i only get it when i lift dont get it all the time

It will be these; with me, the ache last for a few hours after heavy weights.

If this just happend today i wouldnt worry too much.. through out the day just keep stretching your arms when possible, keep the mobilty going and before the next session have a good warmup.. if it hurts after your next arms then we into the realms of something else. but for now.. try that.

I used to get that too, i think it just takes time, and the more you do the exercises that cause it the less
pain you will get.

I agree with Jo., I only get it when I start using heavier weights.

been getting it for about 2 weeks realy sore but just working through it happened last year as well but i stoped training for about 6 months and never had a prob only started back 2 months ago and now this is back doesnt affect me when i am benching just when i lift something and when i set the weight down again its even sorer for a few secs weard but can see it stoping me in my tracks if i dont get it sorted thanks for your help

WEEMAN, is it in those muscles diagrams I showed, or possibly in the tendons? In that case only rest will cure it as it will be "tendonitis".
http://www.itendonitis.com/forearm-tendonitis.html

http://orthopedics.about.com/cs/handwristsurgery/a/wristtendonitis.htm

heres how to stretch the muscle. if u put your arm out straight in front of you palm facing up then with your other hand pull your fingers down you will fell the stretch in your forarm hold it for 30secs but only after u done your workout never on a cold muscle.

Quoted from 1875

WEEMAN, is it in those muscles diagrams I showed, or possibly in the tendons? In that case only rest will cure it as it will be "tendonitis".
http://www.itendonitis.com/forearm-tendonitis.html

http://orthopedics.about.com/cs/handwristsurgery/a/wristtendonitis.htm

it feals like it would be No. 5 muscle the exact spot is directly above 3 i can feal it if i push it with my finger dam sore but last thing i want to do is rest as i dont think it will heal it as i did rest for like 6 months last year but when i started bak there only took a bout 6 weeks before it came back :'( thanks guys

Put an ice pack on the sore point for 10 minutes. That will draw the blood to the position to enhance healing.

cheers i took an anti inflamitry this morning seemd to help a bit thanks il try the ice tonight