what are the dangers in taking laxtives was told it reduces the water in ur body therefore leaving the indivual (spelling) with high colestrol in the long term could cause a herat attack is this true?

also

after a weight training session i knw u are meant 2 take a high carb and protien drink does the same apply 4 a cardio session

cheers

depends if you are dieting or not.......... why on earth would you want to take laxatives unless you are all bunged up!!!!

kez how about the 2nd question

well i generally do my cardio first thing in the morning then eat after i,t and later on do cardio after weights then eat after that!! so yes i think you should  :)