Print Topic - Archive
Bodybuilding Forum / Bodybuilding Training / Work out routine...
Posted by: Jonny05, June 3, 2008, 10:34am
Hi guys,
want to pick your brain on this see what you think about this training routine?
Monday - Chest
Bench Press
Flat Bench fly
Incline Dumbbell press
Close grip bench press
Tuesday - Legs
Squats
Dead lift
Hack Squat
Wed - Arms
Forearm Curl
Seated Dumbell curl
Hammer Curl
Concentrated Curl
Standing Dumbell Curl
Thusday - Back
Bent over row to chest
Upright Row
Bent over row to stomach
Shrug
Kickback
Skull crusher
Friday - Shoulders
Military Press
Shoulder Press
Front rise DB
Lateral raise
Sat - rest
Sun - rest
doing 3 sets on all! do you think it would give each body part enough rest or not?
for the past 3 for the past 4 months i have stuck to intermediate routine split that bigkeiko recommended.
any thoughts/comments welcome
Many Thanks
Jonny!
Posted by: Tankuk, June 4, 2008, 2:56pm; Reply: 1
Hi guys,
want to pick your brain on this see what you think about this training routine?
Monday - Chest
Bench Press
Flat Bench fly
Incline Dumbbell press
Close grip bench press
Tuesday - Legs
Squats
Dead lift Dead lift for legs?
Hack Squat
(CALF RAISES) !!!! Naughty boy.. ;D
Wed - Arms
Forearm Curl ( would do this last )
Seated Dumbell curl
Hammer Curl
Concentrated Curl
Standing Dumbell Curl
Thusday - Back
Bent over row to chest
Upright Row
Bent over row to stomach
Shrug
Kickback
Skull crusher
Friday - Shoulders
Military Press
Shoulder Press
Front rise DB
Lateral raise
Sat - rest
Sun - rest
doing 3 sets on all! do you think it would give each body part enough rest or not?
for the past 3 for the past 4 months i have stuck to intermediate routine split that bigkeiko recommended.
any thoughts/comments welcome
Many Thanks
Jonny!
Posted by: Jonny05, June 5, 2008, 9:00am; Reply: 2
Wooooops dead lift not on leg days :B and i was supose to put calf raises in doh! thanks for the comments! ;D
Posted by: Kronk, June 5, 2008, 12:33pm; Reply: 3
Also, you seem to be doing your tricep workout on your back day...any reason when they are a arm muscle?
I personally prefer doing my shrugs with a shoulder set, as i find I have more energy at the end compared to a back set - I find that my shoulders fatigue quicker as they are a relatively small muscle group...
Everybody is different, just telling you what seems to work for me...
Hope this helps
Posted by: Kez, June 5, 2008, 1:32pm; Reply: 4
i would do stiff leg deads for hams on legs days, scrap concentration curls,sack kickbacks and replace with pushdowns,swap front raise for some rear delts as front delts get hammered by all pressing movements... thats all i can think of for now :)
Posted by: Jonny05, June 6, 2008, 9:48am; Reply: 5
Cheers Kez ;D i will rework it, my rear delts are very under trained compared to front and mid :(
arms, chest and legs are coming along nicely, my back and shoulders are being stuborn as f**k haha!
Print page generated: November 22, 2008, 12:10am