is is better 2 have a carb/prtien drink b4 workout (2 scoops of whey protien BSN syth 6 with 50g oats and mixed with water in a juicer) or is it okay 2 have a proper meal (tuna, rice with veg)?

is it better 2 have a postwout drink made by myself using 25g of dextrose 25g of glocose and 2 scoops of BSN syth 6 or 1 scoop of BSN or is is better 2 have CNP pro recovery?
if u suggest i make it myself how would i add in vit c and e?

Have a shake before you start so you don't feel sluggish, whey gets in your system quicker than a proper meal anyway, especially if you have it with water as opposed to milk.
I've had good results from having a basic protein shake within 10 minutes of training, and then a carb meal about half an hour afterwards. By all means stick with your recovery drink, but remember they are supplements and nothing beats a proper meal. I'd reccomend you using your recovery drink and then having a meal a short while after training.