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Bodybuilding Forum / Members Photos - critique my physique / 5 Months in Bodybuilding
Posted by: Madeira Jon, June 17, 2008, 10:10pm
I'm afraid its gonna take a bit longer than 5 months to see great results! But hard training and a good clean diet will show a benefit.
What sort of cardio are you running/ Also good to see you are taking rest days. When I first started I did WOs every day! Daft wasn't it! Now I'm down to alternate days.
Posted by: romper stomper, June 18, 2008, 2:40am; Reply: 1
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Lat Pulldown
Bent over Dumbell Raises
T-Bar Rows
Seated Cable Rows
Bent over Barbell Row
Stiff Legged Dead Lift
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Workout (Reps: 10, 8, 8, 6
Well for starters you are doing far to much to add muscle, check out some of the basic programme threads and rethink your training.
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