Ok Im 52 and my body has been deteriorating for the last 30 of that.

Ive decided that if I want a decent Body then now is the time to do something about it.

Im in the Portsmouth area ... can anyone tell me a decent gym that is body building specific I can join

Anyone on this board who may be prepared to help this slob out a bit in getting into shape..?

I am overweight totally unfit but ready to put the hours in to achieve

its gotta be a good place to start

Hi mesmo, Welcome to the forum.  Don't worry about age!  I'm 70.
What are you aims?
What is your current diet?
What is your weight etc?

Welcome to the boards .

Personally i live in Worcester West Midlands so cannot help with a gym but others might be able to.

If you post your diet I and others can help put that on the right track. And thus we can also help with a workout to suite your goals.

It may also be worth looking at the diet plans this website has to offer.


Tank

all that i can do is wish you good luck mate ... age is not important a guy from jordan became mr universe when he was 45 ... bodybuilding has no age .... this forum has many helpful ppl when u want them to be there ive tried that myself before.....

wish you good luck again

hassan