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Bodybuilding Forum / Bodybuilding Nutrition / Protien Intake
Posted by: Miah, June 27, 2008, 10:19pm
How do you actualy determine how much protien to intake :-/
So many people just say take 50grams a day others say different things, so which is the best way?
Posted by: chriseuxton, June 29, 2008, 1:44pm; Reply: 1
1.5 to 2 grams per pound of bodyweight
Posted by: bigkelvo, July 10, 2008, 9:43pm; Reply: 2
people take 50g at a time because thats all your body cant take at 1 time unless you are also takin insulin but you dont wana do that ..........
Kelvinator!!!!
Posted by: Madeira Jon, July 10, 2008, 10:37pm; Reply: 3
I take 30 grams drink pre-WO and another 30 grams after WO and then another 30 gram drink just before bed.
Posted by: bigkelvo, July 11, 2008, 10:01am; Reply: 4
what age are you mate ?
just get as much into you as you can
and amino acids
you cant get enough proteiun and its the stuff that makes you GROW!!!!
Posted by: Madeira Jon, July 11, 2008, 11:05am; Reply: 5
Quoted Text
what age are you mate ?
70. :)
Posted by: bigkelvo, July 12, 2008, 9:21pm; Reply: 6
you look boiut 50 in the pic and i aint joking i take my hat off to you ( if i was wearing one lol )
hope i am still alive at 70 neva mind in that kinda shape any recent pics ?
Posted by: Madeira Jon, July 12, 2008, 11:04pm; Reply: 7
bigkelvo
the pic on the avatar was taken 3 months ago. I'm still trying to get into proper shape though. Got some fat to get rid of.
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