hi pj, i have read in 1 of ur posts ur advising benkiko 2 take chicken breast rather then the tuna tin cuz u said it has better quality protien, m8 are u refurring 2 free range chickenor or does it not matter? cuz i normally take tuna tins abou 3 aday cuz i can only get access 2 cage chicken not free range cuz of the area i live in

also m8 u said or another bodybuilder 2 bikenkio 2 mix his protins e.g chicken with fish, why is this? and what are the benefits? cuz he said he said amino with his tuna or amino with his protien shake

cheers