http://forums.british-bodybuilding.co.uk/ http://www.eblah.com en http://forums.british-bodybuilding.co.uk/m-1215341766/ http://forums.british-bodybuilding.co.uk/m-1215341766/#num1
also m8 u said or another bodybuilder 2 bikenkio 2 mix his protins e.g chicken with fish, why is this? and what are the benefits? cuz he said he said amino with his tuna or amino with his protien shake

cheers
  ]]> Sun, 6 Jul 2008 11:56:06 Dawain Chambers http://forums.british-bodybuilding.co.uk/m-1215120468/ http://forums.british-bodybuilding.co.uk/m-1215120468/#num1
if i do 30min i lose 300 calories (speed 8.0, incline 0), but if i do 50min i can lose 500 calories, would it b best 2 do 30min and lose 300 calories and then in the evening after weight training do 20 min and lose 200 calories which in total in 1 day i can lose 500 calories through cardio, so over 7 days i can lose 3500 calories, or should i do 50min in da morning and lose 500 calories and do 30min after weight training in the eveing and lose an extra 200 calories, but im thinking this will b 2 much cuz im also goin 2 be manipulatng my carbs 2

can u plz tell me which is the best: do the 30min in the morning then in the evening do 20min or do 50min in morning and then 20 min in the evening?

chees ]]> Thu, 3 Jul 2008 22:27:48 Dawain Chambers http://forums.british-bodybuilding.co.uk/m-1214651805/ http://forums.british-bodybuilding.co.uk/m-1214651805/#num1 cuz from the post ive read from that website they all seem 2 say use the calculator use the calutor and then if u want 2 build muscle add 500 calories and if u want 2 cut fat or tone up minus 500 calories.
also they mention that u should stick 2 the amount of calories after adding 500 or minusing 500 calories, so it always working out, the use of pen and paper and reading nutrition info of back of package and caluting the carbs,protien and fat 2 get close 2 exact figure of ur cabs,protien and fat per meal (that the calcutor gives) as they show in the article "how 2 create a bodybuilng diet"

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html


thankz]]> Sat, 28 Jun 2008 12:16:45 moh http://forums.british-bodybuilding.co.uk/m-1214606427/ http://forums.british-bodybuilding.co.uk/m-1214606427/#num1 Fri, 27 Jun 2008 23:40:27 Miah http://forums.british-bodybuilding.co.uk/m-1214605195/ http://forums.british-bodybuilding.co.uk/m-1214605195/#num1
So many people just say take 50grams a day others say different things, so which is the best way?]]> Fri, 27 Jun 2008 23:19:55 Miah