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i've being taking body fortress whey protein (holland and barretts own brand) around 3 times a day.

first question ... is that brand essentially the same  stuff as the others out there?? the protein content seems slightly higher at 71.49% or in other words why is the other stuff so much more expensive?


creatine .. .wanted to start on the creatine and bough some capsules from them as well... the direction don't include and loading phase just take 3 before and 3 after workout!! each capsule contain 700mg of creatine monohydrate which is the same amount as the other makes.


queation two ... does that means there is not loading phase??? i was hoping to stay on the for the maximun of 6-8 weeks ..

Thanks

Carlos]]> Fri, 13 Jun 2008 10:11:04 BassM http://forums.british-bodybuilding.co.uk/m-1212570300/ http://forums.british-bodybuilding.co.uk/m-1212570300/#num1 As you may have read on a few previous posts I have been on a cycle of Animal MStak and i have been using NO Xplode along side for my pre work out boost - I have to say that it has really paid off - I am currently half way through my 3rd cycle of the stuff and I have
noticed a great change my body structure - I have actually lost weight - currently down to 13stone7pounds - but have gained muscle mass around arms, shoulders and chest.

I have been sticking to a good clean diet with plenty of protein and it is certainly working for me - HOWEVER - In 6 weeks I am away with
the lads for a rugby trip and am looking to get myself down a few more pounds and get everything tightened up and some more
definition for the beach.

I have done a bit of research and some people are recommending continuing the MStak with Animal Cuts Free - however this will start to get pricey ... so I was thinking of ditching the Mstak - getting the CUTS & a good creatine supplement (maybe bsn cellmass)

Can anyone offer any thoughts on this - or recommend another good 'CUTTING' product - I see that a few people on here have
mentioned Grenades the LIPO6 stuff.

Any help is appriciated.
Cheers
John]]> Wed, 4 Jun 2008 10:05:00 WillowUK http://forums.british-bodybuilding.co.uk/m-1212351564/ http://forums.british-bodybuilding.co.uk/m-1212351564/#num1
me again,lol,havent long started training,and i need advice,you recomended BSN syntha 6 and isolator protein isolate,but funds are limited so can only buy one at first which would be best please?]]> Sun, 1 Jun 2008 21:19:24 rossi10r http://forums.british-bodybuilding.co.uk/m-1212146070/ http://forums.british-bodybuilding.co.uk/m-1212146070/#num1 Fri, 30 May 2008 12:14:30 Madeira Jon http://forums.british-bodybuilding.co.uk/m-1211448031/ http://forums.british-bodybuilding.co.uk/m-1211448031/#num1
Has any1 tried or using LA Muscle's Norateen Heavyweight II tablets . Is it a waste of money or does it work (build muscle). Is it the strongest muscle-builder available on the market today as it is described or not. if not what is a cheaper and better product to buy?


Thanks in advance!  ]]> Thu, 22 May 2008 10:20:31 Jonny05