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  <title>Injuries</title>
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   <title>Shoulder joint..... pain..</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1211976099/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1211976099/#num1</comments>
   <description><![CDATA[Just wondered if any of you guys have suffered the same symptoms...<br /><br />basically my shoulder really hurts in the morning, not the muscle so much, just feels like the joint. <br /><br />It has been like this for about 3 weeks now, kind of getting better. doesn't really bother me when lifting, but when I do pull ups....... omg feels like some one has just stabbed me! can do about three before I collapse into a heap of pain <img src="http://forums.british-bodybuilding.co.uk/blahdocs/Smilies/orange/stars.gif" style="vertical-align: middle" alt="" /> lol<br />]]></description>
   <pubDate>Wed, 28 May 2008 13:01:39</pubDate>
   <dc:creator>Jonny05</dc:creator>
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  <item>
   <title>Just what i needed!!!</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1211527531/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1211527531/#num1</comments>
   <description><![CDATA[Ok, not a happy chappy.. <br /><br />Was playing football last night in a match.. i play in defence and the striker put the ball in front of him.. <br /><br />So..were both full sprinting to the ball.. but the git put his knee out and full pelt right into the middle of my thigh .. talk about down for the count.. <br /><br />I know cannot walk! pretty peeded off to say the least.. cant even put my own socks on crist sake.. <br /><br /><br />Any advice on how to help the injury.. i will love you long time.. <br /><br /><br />From a not so happy tank]]></description>
   <pubDate>Fri, 23 May 2008 08:25:31</pubDate>
   <dc:creator>Tankuk</dc:creator>
  </item>
  <item>
   <title>pulled chest muscle</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1210958083/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1210958083/#num1</comments>
   <description><![CDATA[Well i had the worst pain i he ever felt in my life and i have had some pain,got it checked out and its a pulled muscle that is between my ribs under my pec it sends a pain right through my chest to my back i cant transfer from my chair without pain so training is all stop now and to make it worse i was not training when it happened i was getting into bed?]]></description>
   <pubDate>Fri, 16 May 2008 18:14:43</pubDate>
   <dc:creator>silone74</dc:creator>
  </item>
  <item>
   <title>pain in knee joint</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1210696829/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1210696829/#num1</comments>
   <description><![CDATA[i get pain in my knee joint is there any reason for this, could it b cuz of my diet may b taking in less protien or is it the training or could it b my anoreia bout a year ago? can some1 plz help <br /><br /><br />cheers ]]></description>
   <pubDate>Tue, 13 May 2008 17:40:29</pubDate>
   <dc:creator>moh</dc:creator>
  </item>
  <item>
   <title>heres a new one</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1210605519/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1210605519/#num1</comments>
   <description><![CDATA[so i had a few friends round friday nite...i had a fair few maybe one or two too many and by midnight i was runnin around in my garden naked as my m8s had thieved my clothes(bastads) <br />anyway we had a lil bonfire going and my best mate thought hed be a clown and set my top on fire but when it got too hot he dropped it while on fire straight onto my right leg....so now i have some proper nice burns all the way up my leg and unable to train them until my dressings r off...bloody typical... not to mention it did and still does hurt like hell...great time of the year for it too]]></description>
   <pubDate>Mon, 12 May 2008 16:18:39</pubDate>
   <dc:creator>Alan_Bradshaw</dc:creator>
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