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  <title>General Discussion</title>
  <link>http://forums.british-bodybuilding.co.uk/</link>
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  <item>
   <title>how many scoops needed?</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1215197835/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1215197835/#num1</comments>
   <description><![CDATA[how many scoops needed 4 40g from BSN sytha 6?<br />thankz]]></description>
   <pubDate>Fri, 4 Jul 2008 19:57:15</pubDate>
   <dc:creator>Dawain Chambers</dc:creator>
  </item>
  <item>
   <title>fat, is this amount true?</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1215159346/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1215159346/#num1</comments>
   <description><![CDATA[i read, cuz i am still learning that the amount of fat u need in a day is 15ml for every 25kg of body weight, is this true? <br /><br />thankz ]]></description>
   <pubDate>Fri, 4 Jul 2008 09:15:46</pubDate>
   <dc:creator>Dawain Chambers</dc:creator>
  </item>
  <item>
   <title>Photos</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1215135079/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1215135079/#num1</comments>
   <description><![CDATA[Hi, I'm new to the board and this looked like the most appropriate place to post this...<br />I'm a freelance photographer based in London and would like to add some shots of bodybuilders/fitness models to my portfolio - is there anyone here <br />who would be happy to come to my studio in Stoke Newington, north London for a shoot (in exchange for the edited images on a disc)? If you have a gym that would be happy for us to use as a location, that would be great, too. Maybe at a show alternatively?<br />If you want to see my work, go to <a href="http://www.rosiecollinsphotography.com">http://www.rosiecollinsphotography.com</a><br />Thanks and it'd be great to hear from anyone who might be interested. <br />Rosie]]></description>
   <pubDate>Fri, 4 Jul 2008 02:31:19</pubDate>
   <dc:creator>rcp</dc:creator>
  </item>
  <item>
   <title>best flavour?</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1215133060/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1215133060/#num1</comments>
   <description><![CDATA[who uses BSN sytha 6? what is the best flavour, im watching out 4 unwanted calories if i can get a flavour that has less<br /><br />cheers]]></description>
   <pubDate>Fri, 4 Jul 2008 01:57:40</pubDate>
   <dc:creator>Dawain Chambers</dc:creator>
  </item>
  <item>
   <title>tank</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1214868871/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1214868871/#num1</comments>
   <description><![CDATA[Tank&nbsp;&nbsp;do you have any qualifications in nutrition or fitness qualifications? or do you just get all your info off the web? ]]></description>
   <pubDate>Tue, 1 Jul 2008 00:34:31</pubDate>
   <dc:creator>The Biz</dc:creator>
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