http://forums.british-bodybuilding.co.uk/ http://www.eblah.com en http://forums.british-bodybuilding.co.uk/m-1215341766/ http://forums.british-bodybuilding.co.uk/m-1215341766/#num1
also m8 u said or another bodybuilder 2 bikenkio 2 mix his protins e.g chicken with fish, why is this? and what are the benefits? cuz he said he said amino with his tuna or amino with his protien shake

cheers
  ]]> Sun, 6 Jul 2008 11:56:06 Dawain Chambers http://forums.british-bodybuilding.co.uk/m-1215278922/ http://forums.british-bodybuilding.co.uk/m-1215278922/#num1
thankz ]]> Sat, 5 Jul 2008 18:28:42 moh http://forums.british-bodybuilding.co.uk/m-1215197835/ http://forums.british-bodybuilding.co.uk/m-1215197835/#num1 thankz]]> Fri, 4 Jul 2008 19:57:15 Dawain Chambers http://forums.british-bodybuilding.co.uk/m-1215160919/ http://forums.british-bodybuilding.co.uk/m-1215160919/#num1
8.00am - Cardio 30 min (300 calories burnt)
8.45am - 40g protein from whey BSN sytha 6, 40g carbs from oats drunk
11.15am - 40g protein from whey BSN sytha 6, 1 banana + handful mixed nuts
1.45pm - Chicken breast or tuna tin, 40g carbs from wholegrain rice + tables spoon udoc choice + green veg
4.15pm - As above
6:00pm - workout (which is best 2 follows? compund traing + 20min of cardio or a fat loss program + 20min cardio?  http://www.forums.british-bodybuilding.co.uk/m-1214765091/
7.15pm cnp pro recovery
7:35pm - BSN sytha 6 20 mins later
8:45pm chicken beast or tuna tin with 40g of broclli or mixed green veg  
11:00pm - protien shake BSN sytha 6 + green apple + udoc chocie or mixed nuts
11:30pm - sleep

cheers]]> Fri, 4 Jul 2008 09:41:59 Dawain Chambers http://forums.british-bodybuilding.co.uk/m-1215159346/ http://forums.british-bodybuilding.co.uk/m-1215159346/#num1
thankz ]]> Fri, 4 Jul 2008 09:15:46 Dawain Chambers